Wait a couple minutes for the pan to cool down. Once the sugar has melted, reduce the heat to low. Continue to heat, stirring occasionally, until the sugar melts into a brown liquid (about 5 minutes). We need to make healthy coffee swaps or drink coffee black. Heat the sugar on a saucepan over medium to high heat. I think we have solved the coffee dilemma. Additionally, this only has 80 calories in the grande. This one, however, does not have as much sugar. If that isn’t sweet enough I recommend adding honey.Įveryone loves an iced chai tea latte, and usually, there is a lot of added sugar.Not to mention it doesn’t have any calories. Passion tango iced tea is the perfect summer drink. Grande Nitro Cold Brew with Sweet Cream.The taste is to die for! It is 95 calories for the grande. It is a french vanilla sweet cream cold brew. The last coffee drink recipe is my personal favorite. 1 Pump Sugar-Free Vanilla (add another 1-2 pumps for a little bit sweeter).This one has a lot stronger coffee taste, so it’s for people who enjoy the coffee flavor. 2 Pumps of Sugar-Free Vanilla instead of the regular vanilla syrup.So here is the drink with a lot less sugar. Here are three coffee options, and for those noncoffee drinkers, two tea options.Įveryone loves the iced caramel macchiato from Starbucks, but it has a lot of sugar. They incorporated some of the substitutes I suggested. In addition to the healthy swaps, I also have a couple of different drinks using recipes I found. There are so many ways to make healthy swaps to your coffee orders, but the best way to do this is to keep your drink as simple as possible. GET A SMALLER SIZE – Don’t always go for the largest size.Ask for a milk substitute like almond, coconut, or oat milk. 0 - Fat 29 8g Protein Track macros, calories, and more with MyFitnessPal. CHOOSE MILK WISELY – Most places will give you 2% milk.HONEY – It is a natural sweetener so it is a lot better for you.SUGAR-FREE SYRUPS– It tastes the same and you don’t have to worry about the added sugar.Here is a helpful list of the swaps that I have tried and enjoyed. Lets make some healthy swaps to our drinks. And now I’m left wondering why I thought drinking 24 ounces of pure liquid sugar was a good idea. So you know where this is going…Īn iced veinte caramel macchiato, of course.īut after enjoying a moment of pleasure and feeling great about this decision, the sugar rush wears off. I just finished a long day of nannying, and I’m desperate for a pick me up.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |